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ARTIGOS

Vol. 14 (2026): Percepta - Revista de Cognição Musical

Self-compassion in musicians: theory, relations with perfectionism, and self-compassion practices as a resource for mental health

DOI
https://doi.org/10.34018/2318-891X.14e026001
Submitted
December 27, 2025
Published
2026-01-26

Abstract

This article discusses self-compassion as a relevant resource for the mental health of musicians. Drawing on Kristin Neff’s multidimensional model, we aim to demonstrate its protective role in the face of emotional suffering, failures, and severe self-criticism. The connection between self-compassion and perfectionism is also highlighted – a phenomenon frequently observed among musicians and associated with symptoms of anxiety, depression, and emotional dysregulation. Our analysis of available research suggests that self-compassionate attitudes might help musicians cope more effectively with the pressures and challenges of practice and performance, building internal resources to manage high demands. Finally, we discuss possibilities for applying self-compassion strategies in everyday musical contexts, emphasizing their contribution to a healthier and more sustainable relationship with one’s art.

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